Colorado Fitness & Nutrition
Most people view fitness as a chore or a source of frustration, but I believe it’s the key to unlocking a life of more energy, better moods, and more 'playtime.' Whether you are looking to move without pain, fuel your body more effectively, or build the strength needed for your next Colorado adventure, you deserve a plan that works for your life. At Peak Results, we combine science-based training with a personalized approach to help you look and feel your best—not just in the gym, but in everything you do.
17+ Years
Coaching Experience
Exercise Science
B.S. Colorado Mesa University
Certified Trainer and Nutrition Coach
NASM, PPSC, PN 1 Certified
12+ Years
Half Marathon Training
The Face Behind Peak Results
I’m Kristen Madsen, and my mission is to help you move better so you can live better. With a Bachelor’s Degree in Exercise Science and over 17 years in the industry, I’ve seen firsthand how the right balance of movement and nutrition can transform not just your physique, but your emotional health and daily drive.
I’m a firm believer that fitness should never feel like a chore. Outside the gym, you’ll find me living out that philosophy—whether I'm hiking with my husband and 2 bonus boys or walking my dachsunds, moving my body is a part of my life. I love this beautiful state we call home, and I’m grateful for the privilege of helping my neighbors look, feel, and play at their absolute best.
"Each day you have an opportunity to take steps toward living a healthier life. My intention is to give you the tools to do this: simplifying your Nutrition and Exercise to start making changes to get you results today." - Kristen
An approach built on one simple belief: strong bodies are fueled, not restricted. Nutrition here is not about dieting, cutting out food groups, or chasing short-term results. It’s about learning how to eat in a way that supports your strength, energy, hormones, and long-term health — in a way you can actually sustain.
Get Started with the Balance Strength Method
Simple strength. Real food. Sustainable results.
The Balanced Strength Method is a monthly membership designed to help you get stronger, eat well, and stay consistent—without restriction or overwhelm.
Join Our Monthly Membership
$49 / mo
*Cancel at any time
Monthly Strength Programming
You get all three programs each month and choose what fits your life:
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Bodyweight + bands (at home or travel)
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Dumbbells + bands
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Full gym program
Balanced Nutrition Framework
Learn how to eat for your goals using a real-food, sustainable approach—no dieting.
Includes weekly recipes to make meals simple and enjoyable.
Supportive Online Community
Supportive Community Access to a private Facebook group for accountability, questions, and encouragement.
>>Sign up today and start building strength that lasts.
Perfect for women who want to feel strong, fueled, and confident—without extremes.
One-on-One Training
$100 / Session
Small Group Classes
Per Participant (4 person min.)
$99/month - 1x/wk
$149/month - 2x/wk
$199/month - 3x/wk
The Peak Results Journal
Fitness is more than a workout—it’s how you prepare for the things you love. Join me at the intersection of science and sweat as I share practical tips on movement, nutrition, and recovery. Explore my latest insights and learn how to fuel your body for every adventure our backyard has to offer.
